I do realise that I will need to exercise as well.
|Not quite at this stage...|
I now realise how opposed to that idea my body is.
20 sit up and my abs are yelling - leave us along.
A quick 1.5km walk with a 200m jog after dinner and my legs are not happy Jan.
Not sure if jogging is for me. Jury out.
On the plus side I didn't feel like snacking as much after dinner.